Recipes & Food

Here’s Why Coffee is Actually Good for You!

Here’s Why Coffee is Actually Good for You!

Why Coffee is Actually Good for You: The Benefits of Caffeine & Coffee Caffeine In 2013, nearly 85 percent of adults in America drank coffee. It is addicting, it smells wonderful and the stores to get it are everywhere. From your local convenient store to […]

The Fasting Lane: All About Juice Fasts

The Fasting Lane: All About Juice Fasts

What is Juicing? As humans, we have tried to eat everything under the sun, below the dirt, and in the water. There are some things we have found to improve our health and even our lifespan. On the contrary, though, we have also found comfort […]

Healthy Snacking: How To

Healthy Snacking: How To

There is a stigma that snacking is not a good way to help someone lose weight, when in fact, it is the opposite. Snacking during the day can reduce the amount you eat yet continuously giving you the energy you need while curving the hunger. […]