Here’s Why Coffee is Actually Good for You!
Why Coffee is Actually Good for You: The Benefits of Caffeine & Coffee
In 2013, nearly 85 percent of adults in America drank coffee. It is addicting, it smells wonderful and the stores to get it are everywhere. From your local convenient store to a Starbucks kiosk in the mall, coffee might as well replace water at this rate.
One of the main reasons coffee is highly consumed is its caffeine. As most know, caffeine gives a great deal of energy to the person that consumes it. What many do not know is that it gets absorbed into the bloodstream and makes its way up into the brain blocking Adenosine. The blockage of this neurotransmitter increases other neurotransmitters like dopamine, sending neurons into a frenzy.
Through different studies, coffee improved brain function such as mood, energy and memory as well as other functions to the brain. Not only is coffee great at stimulating the mind, but it is a great at stimulating the nervous system.
Having the nervous system stimulated in such a way as well as traveling through the bloodstream, caffeine increases the amount of adrenaline that is pushed through into the blood. As it lets this cycle go through, it breaks down body fat that is turned into fatty fuels. In a nutshell, caffeine allows a human to reach a good physical peak which can be great energy to go for a good jog or walk, maybe even step into the gym and push your limits.
Adding in with the caffeine, coffee contains other nutrients such as Pantothenic Acid, Potassium, Magnesium, Riboflavin, and Niacin. One cup may not give the recommended dosage, however there are people who consume multiple cups a day. While giving your body these nutrients, coffee has been known to lower the risk of Parkinson’s and possibly, but not 100% definite, protect you from Alzheimer’s and Dementia.
Although there is no cure for Alzheimer’s, coffee gives its consumers nearing 60-65% a lower risk of getting Alzheimer’s. For Parkinson’s that percentage ranges between 32 and 60% for those that drink caffeinated coffee- not those that drink decaffeinated.
Part of drinking coffee and taking in the caffeine’s many benefits is that it greatly reduces depression. In a broader perspective, it can be a huge solution to lowering suicide rates. Next time you are out, grab yourself a nice cold (or hot) cup of coffee and enjoy the benefits.